Hey all! Today I write you with both excitement and a heavy heart. Greg and I are excited to start the Push Up Challenge in April. On the other hand, we lost a very dear member of our family last night, and the wake is the 1st day of our challenge. But we plan to go forth with the challenge, knowing it will help strengthen us physically and mentally. Some of you have started the challenge and I love reading your countdowns!
In response to a few questions I have received, I made a video of some modification options for beginners. Note that I say "sets" when I referred to reps.
In response to a few questions I have received, I made a video of some modification options for beginners. Note that I say "sets" when I referred to reps.
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